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About
Outplay. Outperform. Outfit
That’s our philosophy & our training approach. Let us explain…
Equipment in the studio:
power rack & smith machine
dual adjustable pulleys with 100kg
barbells & plates to 150kg
dumbells 5-32.5kg
kettlebells 12-24kg
wall bars
power bands and resistance bands
yoga mats & blocks
water rower
step & bench
battle rope
suspension trainers
foam rollers & massage balls
skipping ropes
Gareth Underhill, personal trainer
I now have 25 years of experience in the health, fitness and wellbeing industries. In that time I've worked as an exercise physiologist for BUPA, a wellbeing consultant to Sussex Police & many years of personal training & class instruction both privately & at top health club chains such as David Lloyd, Nuffield Health & Central YMCA. I have a sport science degree & a post grad in biomechanics, along with many fitness industry qualifications; including GP referral and Cardiac Rehabilitation. I have also taught and assessed other personal trainers in various capacities for Fit Pro, David Lloyd and also my own business Pro Fitness Education.
My specialist areas of interest are:
exercise for illness & injuries | movement coaching & postural analysis | sports performance | nutrition & weight loss
I currently work from my own personal training studio; the home of Outfit Training, as well as training people in their homes or outside in the beautiful surroundings of the South Downs National Park.
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