Blog
The Approach We Take to Training
Outplay, outperform, outfit:
There is a continuum that we all sit on; from being totally sedentary & suffering poor health to elite athlete who is physically thriving. We all sit somewhere between those two endpoints; you may be totally sedentary with no health issues at all, just “unfit”. Well done you, you are lucky enough not to be at the bottom. Most elite athletes don’t sit at the very top either, as many train so hard & in such a specialist way that when you look at their health & physicality generally; they are not thriving despite being elite performers.
What’s the relevance? Well, where you are on the continuum will define how you should approach your training just as much as what you want to achieve does.
